Menopause Coaching

This 1:1 menopause coaching session is designed for women like you — busy, capable, and fed up with guesswork. You don’t need another fad diet or one-size-fits-all workout. You need someone who understands what’s going on, and how to help you move forward.

This session is for you if:

• You feel like your body has changed overnight — and nothing you used to do is working
• You’ve read all the advice, but don’t know what’s actually relevant to you
• You want real answers, not fluff or false promises
• You’re ready to take action — but need a clear place to start

What’s included in your Menopause Coaching session:

🕒 A 45-minute private coaching call (in-person, phone, or Zoom — your choice)
📋 A personalised hormone health evaluation
🔍 Insight into the likely causes behind how you’re feeling
🧭 A tailored direction forward — based on what your body actually needs

You won’t walk away with a rigid plan — because that’s not how midlife works.
You will walk away with clarity, next steps, and support that’s grounded in science — not fads.

Why Menopause Coaching?

Most women are told to “eat less, move more” — even when that’s exactly what’s not working anymore.

Julie specialises in working with women in perimenopause, menopause, and post-menopause, helping them cut through confusion and understand:

• What’s going on with your hormones
• Why your usual diet and exercise routines aren’t getting results
• What you can actually do to feel better — physically, mentally, emotionally