Menopause Shouldn’t Feel Like A Mystery

You’re not alone if you’re feeling frustrated right now and you don’t have to figure it all out at once.

7 Days of Habits For Menopausal Women

A step-by-step roadmap with key strategies to help you feel healthier, happier, and have more control

NO OVERWHELM, NO EXTREMES--Just simple habits that help.

Go here for your roadmap--ONE HABIT AT A TIME

Fit for Menopause is designed for women navigating perimenopause, menopause, or post menopause. We recognise that this stage of life can present challenges but also opportunities for personal growth.

Our goal is to help you understand your changing hormones, your nutrition needs, help you with sleep/recovery, and lifestyle approaches.

We are committed to bringing about significant and lasting lifestyle changes by:

  • Implementing safe exercise routines encompassing strength, flexibility, pelvic floor function, plus balance.
  • Providing private coaching sessions in person, over the phone, or via Zoom to help keep you accountable during this time of change
  • Offering an educational series centred around four key pillars, empowering you with comprehensive knowledge about menopause and its impacts now and in the future.

Menopause Services

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Menopause Programs Packages

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With a tailored training program, Nutrition, and 1:1 Coaching – you have all the ingredients to succeed in a successful menopause transition (Minimum commitment of 12 weeks).

Upcoming Programs

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This educational series provides comprehensive knowledge to empower you to take proactive steps during your transition for a positive outcome. It covers a range of topics and includes weekly accountability coaching sessions.

What Our Clients Say

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Contact Us

Trading Hours

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Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

6am – 7.30pm

2pm – 7.30pm

6am – 7.30pm

2pm – 7.30pm

6am – 2pm

7am – 12 am

Closed

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Group Sessions Available for Sub30 Core Restore for Menopause

Group Sessions for Core Restore for Menopause on Tuesday and Thursday evenings at 6pm. Classes require a minimum of 3 participants to proceed and can accommodate a maximum of 4 individuals.

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